corn-chowder

Recipe: Corn Chowder

Ingredients:

  • 1 Tbsp vegetable oil
  • 2 Tbsp celery, finely diced
  • 2 Tbsp onion, finely diced
  • 2 Tbsp green pepper, finely diced
  • 1 package (10 oz) frozen whole kernel corn
  • 1 C raw potatoes, peeled, diced in 1/2-inch pieces
  • 2 Tbsp fresh parsley, chopped
  • 1 C water
  • 1/4 tsp salt
  • to taste black pepper
  • 1/4 tsp paprika
  • 2 Tbsp flour
  • 2 C lowfat or skim milk

Instructions:

  1. 1. Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
  2. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
  3. Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
  4. Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
  5. Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.

Number of servings (yield): 3

Meal type: supper

Culinary tradition: USA (General)

My rating: 5 stars:  ★★★★★ 1 review(s)