cassoulet

1 1/2 c. dry navy beans

1 whole med. sized chicken breast,cut into bite-sized pieces

Vegetable cooking spray

4 oz. turkey Polish kielbasa, sliced

2 cloves garlic, minced

1 lg. onion, chopped

1 lg. celery stalk, sliced

3 lg. carrots, sliced

1/4 c. parsley, chopped

1/4 c. dry white wine

1 (8 oz.) can tomato sauce

1 tsp. dried thyme

1 tsp. salt

1/4 tsp. pepper

1 tsp. seasoning salt(optional)

4 c. water

Rinse and sort beans.

Cover with 6 cups water and boil 3 minutes.

Remove from heat.

Cover and let stand 1 hour.

Drain and rinse spray.

Dutch oven with vegetable cooking spray; add chicken, sausage, garlic, onion and celery.

Saute until lightly brown.

Add beans, carrots, remaining ingredients and 4 cups water.

Simmer about 1 hour, stirring occasionally.

Check seasonings.

I sometimes add chicken bouillon.

Makes 10 cups.

Very low calories.

About 3 g fat and 35 mg cholesterol,260 calories.