1 lb cod (or other fish) fillet

1 Tbsp olive oil

1 tsp commercial spicy seasoning,

salt free, or Hot ‘N Spicy Seasoning mix (see recipe, page 140)

as needed nonstick cooking spray

1. Preheat oven to 350 °F. Spray casserole dish with nonstick cooking oil spray.

2. Wash and dry fish. Place in dish. Drizzle with oil and seasoning mixture.

3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice.