100_1043

Recipe: Sloppy joes

Ingredients:

  • 500g, (1 lb)
  • topside mince
  • 3 tbsp olive oil
  • 1 tbsp curry powder
  • 2 cups beef stock
  • 2 apples
  • peeled and sliced
  • 2 onions
  • peeled and sliced
  • 2 tbsp tomato paste
  • 2 bananas.

Instructions:

  1. Heat oil in large saucepan ]
  2. brown meat.
  3. Add curry powder
  4. stock, apples, onion and tomato paste.
  5. Cover and simmer over low heat for 1 hour. Add finely chopped bananas and cook 10 more minutes.
  6. Serve with brown rice and coleslaw.
  7. Variation:Omit the bananas.
  8. Add one chopped green pepper and two sliced zucchinis.

Number of servings (yield): 4

Meal type: snack

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)