Recipe: Sloppy joes


  • 1 lb of ground meat
  • 1/2 onion chopped
  • 1 clove garlic – finely chopped or pressed, olive oil.
  • Sauce ingredients: – 1 cup chicken broth, 1/4 to 1/2 small can (6 oz or 170 g) tomato paste
  • 1/2 tsp salt, 1/4 tsp pepper, 1 tsp organic stone ground mustard
  • 1/4 tsp dry mustard powder and a dash of tabasco (optional).


  1. Put small amount of olive oil in fry pan along with chopped onions and garlic.
  2. Cook slowly for a few minutes till onion becomes translucent.
  3. Add ground meat and cook till no longer pink.
  4. Mix the sauce ingredients together with a whisk or blend in blender.
  5. Taste the sauce and add more salt/pepper or other ingredients to your own preference.
  6. Add to ground meat mixture.

Number of servings (yield): 3

Meal type: snack

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)