Bass with Avocado Sauce

Recipe: Bass with Avocado Sauce


  • 1 small ripe avocado coarsely chopped
  • 1/4 cup skim milk
  • 1 tablespoon lime juice
  • 1 garlic clove minced
  • 1 dash hot sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce
  • 1 teaspoon lemon rind grated
  • 1 teaspoon Dijon mustard
  • 16 ounces bass fillets
  • 1/3 cup dry bread crumbs fine
  • vegetable cooking spray


  1. Combine the first 5 ingredients in a blender; cover and process until smooth.
  2. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs.
  3. Place on a baking sheet coated with cooking spray. Bake at 450 degrees F for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork.
  4. Transfer fillets to a serving platter, and top with avocado sauce.

Number of servings (yield): 4

Meal type: dessert

Culinary tradition: USA (General)

My rating: 5 stars:  ★★★★★ 1 review(s)