Mushroom Barley Bake

Recipe: Mushroom Barley Bake

Ingredients

  • 4 c Water
  • 13 3/4 oz Chicken broth
  • 2/3 c Medium Pearled Barley– (Quaker Scotch Brand)
  • 1 ts Salt (optional)
  • 2 1/2 c Sliced mushrooms
  • 1 c Chopped onion
  • 1/2 ts Thyme
  • 1/3 c Margarine or butter
  • 3 Eggs; beaten

Instructions

  1. Bring water and broth to a boil. Add barley and salt; reduce heat. Cover; simmer 50 to 60 minutes or until tender, stirring occasionally.
  2. Drain. Heat oven to 350 F. Saute mushrooms, onion and thyme in margarine 3 to 4 minutes. Combine barley and eggs; add mushroom mixture, mixing well. Pour into 11×7-inch glass baking dish.
  3. Cover with aluminum foil. Bake 15 minutes. Uncover; continue baking 15 minutes or until light golden brown.
  4. NOTE: To substitute 1 cup Quaker Scotch Brand Quick Pearled Barley, decrease water to 2 cups and simmer time to 10 to 12 minutes. Proceed as recipe directs.
NUTRITIONAL ANALYSIS per serving:
  1. calories 99
  2. carbohydrates 6 g
  3. protein 3 g
  4. fat 7 g
  5. calcium 17 mg
  6. sodium 180 mg
  7. cholesterol 70 mg
  8. dietary fiber 1 g

Source: “Hurry, Let’s Eat!” Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

Number of servings (yield): 3

Meal type: breakfast

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)