Walnut, Mushroom, Roast

Recipe: Walnut And Mushroom Roast


  • 1 sm Onion
  • 1 c Mushrooms
  • 1 tb Vegetable oil
  • 1/4 c Walnuts
  • 1/4 c Sunflower seeds
  • 1/3 c Soymilk
  • 1 c Whole wheat breadcrumbs
  • 1/8 ts Sage
  • 1/4 ts Sweet basil
  • Sea salt; to taste ——–CREAMY GRAVY——–
  • 1/8 c Rolled oats
  • 1/3 c Warm water
  • 1 ts Vegetable oil
  • 1/2 ts Yeast extract


  1. Chop the onion and mushrooms finely. Saute over low heat in the oil for about 3 minutes, until tenderized.
  2. Chop the walnuts coarsely. Grind the sunflower seeds finely. Add all the rest of the ingredients to the onions and mushrooms, and mix well.
  3. Transfer to a greased baking dish and bake in a 350 F (180 C)/ Gas Mark 4 oven for about 45 minutes. Serve with Creamy Gravy (see recipe below) if desired and seasonal vegetables.
  4. CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend thoroughly. Pour the mixture into a small saucepan and heat gently, stirring constantly until it has thickened. Stir in the yeast extract. If the mixture is too thick add a little more water. (N.B. This can be made earlier and reheated when serving the roast.)

Number of servings (yield): 4

Meal type: dinner

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)