Yet Another Spontaneous Soup

Recipe: Yet Another Spontaneous Soup


  • 1 md Onion, diced
  • 5 Cloves garlic, minced
  • 5 Patty pan squash, sliced
  • 2 md Zucchini, sliced
  • 1 Potato, cubed (note that one Cubed equals one 🙂 6 Roma tomatoes, halved
  • 1 cn Garbanzo beans, drained
  • 1/4 c Brown lentils
  • 2 T Brown miso paste
  • 1 T Each marjoram, rosemary, Oregano Black pepper to taste 1 T Olive oil
  • 5 c Water


  1. splash of white Wine or sake Saute the onion and garlic in a bit of olive oil until the onion turns translucent.
  2. Add the tomatoes and saute for a few minutes; add the patty pan and zucchini squash, saute for another few minutes.
  3. Add the water and bring to a boil; add the miso paste and garbanzo beans, reduce heat, simmer for about 10 minutes.
  4. Add the lentils, potatoes, and spices, simmer for another 20-30 minutes until the lentils are done. For a stronger flavor, add about 2 cups of broccoli florets.

Number of servings (yield): 4

Meal type: lunch

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)