Lentil-Vegetable Stew (T)

Recipe: Lentil-Vegetable Stew (T)

Ingredients

  • 1 Cup(s) Lentils
  • 4 Cup(s) Vegetable Stock
  • 1 Cup(s) Onion chopped
  • 2 md Garlic clove minced, 1
  • Medium 2 Cup(s) Carrots sliced
  • 1/2 Cup(s) Leeks
  • 2 Cup(s) Turnip
  • 2 md Potato raw w/o skin
  • 1 Cup(s) Celery, diced
  • 1/2 Teaspoon(s) Rosemary dried
  • 28 Ounce(s) Tomato canned,
  • Crushed 1/2 Teaspoon(s) Pepper
  • 1 Tablespoon(s) Lemon juice
  • 3 Tablespoon(s) Parsley fresh

Instructions

  1. Place lentils, stock, onion, garlic, carrots, leek, turnips, potatoes, celery, and rosemary in large soup pot.
  2. Bring to boil, cover, and simmer for 50 min. Add tomatoes and pepper. Simmer for 25 min. Stir in lemon juice and garnish with parsley. Serve hot.
  3. Nutritional Analysis Calories ( 180 cal) Protein ( 6.9 g) Carbohydrate ( 39 g) Fat (0.69 g) Calories from Protein: 14 % Carbohydrate: 82 % Fat: 3 %

Number of servings (yield): 3

Meal type: breakfast

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)