Savory, Lamb, Stir, Fry

Recipe: Savory Lamb Stir-Fry

Ingredients:

  • 2 Lamb leg center steaks, cut
  • 1 Inch thick (approx. 1 1/2
  • Ibs.) 2 tb Fresh lemon juice
  • 2 tb Olive oil, divided
  • 2 ts . cornstarch
  • 2 Cloves garlic, crushed
  • divided 1 t Dried oregano leaves
  • crushed 1/2 ts Salt
  • 1 md Red bell pepper, cut into
  • l/s-inch strips 4 Oz’s mushrooms, sliced

Instructions:

  1. Combine lemon juice, 1 tablespoon oil, cornstarch, 1 clove garlic, oregano and salt.
  2. Trim excess fat from lamb steaks; remove bone.
  3. Cut lamb across the grain into l/s-inch thick slices.
  4. Place lamb in plastic bag; add marinade, turning to coat.
  5. Close bag securely and marinate in refrigerator 30 minutes.
  6. Heat remaining 1 tablespoon oil in wok or large non-stick skillet over medium high heat.
  7. Add 1 clove garlic; stir-fry 10 seconds.
  8. Add bell pepper and mushrooms; stir-fry 2-3 minutes.
  9. Remove vegetables, keep w arm.
  10. Stir-fry lamb (I/2 at a time) 2-3 minutes. Return lamb and vegetables to pan; heat through.
  11. Makes 4 servings.
  12. PREP TIME: 20 minutes.
  13. Marinate: 30 minutes. Cook time: 15 minutes FOOD FACTS: Per serving, 240 calories 240; 25g protein 25g; fat 13g; carbohydrate 5g; iron 2 mg (14 percent

Number of servings (yield): 3

Meal type: dinner

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)