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Recipe: Vegetable-Beef Casserole

Ingredients:

  • 3/4 lb Lean ground beef
  • 3/4 ts Garlic powder
  • 2 md Zucchini
  • 1 sm Onion; chopped
  • 16 oz Canned tomatoes; quartered
  • 1/2 c Uncooked rice
  • 1/4 c Kikkoman Soy Sauce
  • 1 1/2 ts Dried basil; crumbled

Instructions:

  1. Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes.
  2. Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine.
  3. Cover and microwave on High 27 minutes, or until rice is tender; stir frequently.

Number of servings (yield): 4

Meal type: dinner

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)