Sticky date muffins

Recipe: Sticky date muffins


  • 100g pitted dates
  • 1 cup orange juice
  • 1/3 cup honey or golden syrup
  • 2 eggs
  • 1/4 cup macadamia nut oil
  • 2 cups gluten and wheat-free self-raising flour
  • 1 cup Healtheries Wheat & Gluten Free Muesli
  • 1/4 cup oat bran


  1. Place dates and orange juice into a small saucepan. Bring to the boil, covered. Reduce heat. Simmer for 10 minutes.
  2. Transfer dates to a bowl. Stir in honey, eggs and oil until combined. Add flour, muesli and oat bran.
  3. Spoon mixture into a lightly-greased muffin tin. Bake in a moderate oven (180°C) for 25 minutes. Allow to cool. Store in an airtight container.

Number of servings (yield): 4

Meal type: dessert

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)