Brown rice and tuna salad

Recipe: Brown rice and tuna salad


  • 1 1/3 cups brown rice
  • 1/2 cup fat-free balsamic or French dressing
  • 200g punnet cherry tomatoes, quartered
  • 2 Lebanese cucumbers, chopped
  • 50g baby rocket leaves
  • 425g can tuna in springwater, drained, flaked


  1. Cook rice, following packet directions. Drain well. Set aside for 5 minutes to cool slightly. Stir through dressing.
  2. Set aside for 15 minutes. Add tomatoes, cucumber, rocket and tuna to rice. Season with salt and pepper. Gently toss to combine.
  3. Serve.

Number of servings (yield): 4

Meal type: brunch

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)