Chinese fried rice

Recipe: Chinese fried rice


  • 2 cups (380g) brown rice
  • olive oil cooking spray
  • 4 eggs, lightly beaten
  • 125g packet 97% fat-free bacon, chopped
  • 1/2 teaspoon sesame oil
  • 4 green onions, sliced
  • 500g cooked prawns, peeled, halved
  • 1 cup frozen peas
  • 1 cup beansprouts, trimmed
  • 2 tablespoons light reduced-salt soy sauce


  1. Cook rice in a saucepan of boiling salted water for 30 to 35 minutes or until tender. Drain. Rinse under cold water. Set aside.
  2. Heat a wok over medium-high heat. Spray with oil. Pour in half the egg. Swirl to coat. Cook for 1 minute or until just set. Remove to a board. Roll up. Stand for 1 minute. Repeat with remaining egg. Thinly slice.
  3. Increase stovetop heat to high. Spray wok with oil. Add bacon. Stir-fry for 3 to 4 minutes or until golden. Add oil, onions, prawns and peas. Stir-fry for 1 minute. Add rice. Stir-fry for 3 minutes or until heated through. Add egg, sprouts and soy sauce. Stir-fry until combined. Serve.

Number of servings (yield): 6

Meal type: lunch

Culinary tradition: Chinese

My rating: 4 stars:  ★★★★☆ 1 review(s)