Fruity breakfast eggflip

Recipe: Fruity breakfast eggflip

Ingredients:

  • 250ml (1 cup) reduced-fat milk, soy milk or rice milk
  • 1 free-range egg
  • 1 small banana, peeled, coarsely chopped
  • 40g (1/4 cup) fresh or frozen blueberries
  • 1 small ripe fig or pitted, peeled peach
  • 1 tbs almond meal
  • 2 tbs oat bran
  • 2 tsp honey or maple syrup
  • 1/4 tsp ground nutmeg

Instructions:

  1. Place the milk, egg, banana, blueberries, fig or peach, almond meal,oat bran, honey or maple syrup and nutmeg in the jug of a blender and blend until smooth. Pour into a serving

Number of servings (yield): 1

Meal type: breakfast

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)