Pre-party smoothie

Recipe: Pre-party smoothie


  • 250ml (1 cup) fat-free milk or soy milk
  • 1 ripe banana, peeled, coarsely chopped
  • 75g (1/2 cup) fresh or frozen raspberries or blueberries, or fresh strawberries, hulled, washed, coarsely chopped
  • 3 tsp tahini
  • 1 tbs almond meal
  • 1 1/2 tsp psyllium husks or slippery elm powder
  • 3 tsp honey
  • 1/2 tsp ground cinnamon


  1. Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth. Pour into a glass to serve.

Number of servings (yield): 1

Meal type: breakfast

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)