Roast beef & rocket wrap

Recipe: Roast beef & rocket wrap


  • 1 x 400g can chickpeas, rinsed, drained
  • 1 tbs tahini (sesame paste)
  • 1 garlic clove, chopped
  • 2 tbs fresh lemon juice
  • 1/2 tsp ground cumin
  • 4 pieces wholemeal lavash
  • 250g sliced rare roast beef
  • 200g (1 cup) 97 per cent fat-free semi-dried tomatoes, chopped
  • 1 bunch rocket, stems trimmed, washed, dried


  1. Place chickpeas, tahini, garlic, lemon juice and cumin in the bowl of a food processor and process until smooth.
  2. Place the lavash on a clean work surface. Spread evenly with chickpea mixture, and top with roast beef, semi-dried tomato and rocket. Roll up lavash to enclose filling. Cut in half diagonally and serve immediately.

Number of servings (yield): 3

Meal type: breakfast

Culinary tradition: USA (General)

My rating: 4 stars:  ★★★★☆ 1 review(s)