Recipe: Chickpea & zucchini patties Ingredients 125g (1/2 cup) low-fat natural yoghurt (99.8% fat free, Pauls brand) 1 Lebanese cucumber,…

Recipe: Chilli con carne Ingredients 1 tbs olive oil 1kg lean beef mince 1 brown onion, finely chopped 35g pkt…

Recipe: Oat & choc chunk cookies Ingredients 150g unsalted butter, at room temperature 80g (1/2 cup, lightly packed) brown sugar…

Recipe: Pork, pineappple and noodle stir fry Ingredients 1 1/2 tablespoons olive oil 400g lean pork steaks (we used pork…

Recipe: Pasta carbonara Ingredients 1 tbs olive oil 150g thickly sliced pancetta, cut into thin matchsticks 500g tagliatelle 6 free-range…

Recipe: Eggs benedict Ingredients 8 50g free-range eggs Pinch salt 8 slices ham speck 1/2 baguette (French stick), thickly diagonally…

Recipe: Smoked salmon vichyssoise Ingredients 30g unsalted butter 2 leeks (white part only), chopped 1 onion, chopped 1 celery stalk,…

Recipe: Moroccan lamb pizza Ingredients 2/3 cup low-fat natural yoghurt Juice of 1 lemon 2 tbs chopped mint 180g lamb…

Recipe: Barbecued asparagus with hazelnuts and mint Ingredients 4 bunches asparagus, woody ends trimmed Olive oil spray 75g (1/2 cup)…

Recipe: Sweet potato & salmon cakes with dill yoghurt Ingredients 500g orange sweet potato (kumara), peeled, cut into 3cm pieces…