Recipe: Almond & orange bread Ingredients:- Melted butter, for greasing 3 free-range egg whites, at room temperature 115g (1/2 cup)…
Recipe: Oyster bar Ingredients 48 unshucked oysters 200ml sparkling wine 1 tbs caster sugar 4 gold-strength gelatine leaves Crushed ice…
Recipe: Creamed rice with cherries and meringue crumble Ingredients 2 x 420g cans 99% fat-free vanilla creamed rice 425g can…
Recipe: Chocolate fudge sundae Ingredients 1 x 400g can sweetened condensed skim milk 100g good-quality dark cooking chocolate, broken into…
Recipe: Berry souffle omelette Ingredients 120g mixed fresh or thawed frozen berries (like raspberries, strawberries, blackberries and/or boysenberries) 1 tbs…
Recipe: Brown rice and tuna salad Ingredients 1 1/3 cups brown rice 1/2 cup fat-free balsamic or French dressing 200g…
Recipe: Orange yoghurt cakes Ingredients 1 orange 1 1/2 tablespoons 70% less fat spread, melted (we used Flora Extra Light…
Recipe: Peanut ice-cream sundae Ingredients:- 8 butternut snap cookies 90g (1/3 cup) light smooth peanut spread (Kraft brand) 2 tbs…
Recipe: Orange & Campari gelato Ingredients 250ml (1 cup) strained fresh orange juice 280g (1 1/4 cups) caster sugar 6…
Recipe: Asian mushroom omelette Ingredients 8 free-range eggs 1 small red chilli, deseeded, finely chopped 6 green onions, thinly sliced…
Recipe: Houston’s Spinach and Artichoke Dip Ingredients: 2 bags (1 lb. each) fresh spinach 1/8 lb. butter – not margarine…
Recipe: Thai beef & rice noodle stir-fry with snow peas Ingredients 200g dried rice noodles 350g lean beef stir-fry strips…
Recipe: Salmon Patties Ingredients : 5 small potatoes 1 can of salmon, drained and flaked 1 celery stick, finely chopped…
Everybody aspires for a healthy body but often, many of us fail to keep a check over our weight. Any…
Recipe: Pea risotto with prawns Ingredients 1/3 cup (80ml) extra virgin olive oil 1 tsp lemon zest 1 1/2 tbs…
Recipe: Smoked chicken & chilli pasta Ingredients 300g dried wholemeal spaghetti pasta 2 tsp olive oil 6 shallots, pale section…
Recipe: Roast chicken with pear & walnut stuffing Ingredients 1 (about 1.6kg) whole free-range chicken 1 slice rye bread, cut…
Recipe: Pea, zucchini & mint soup Ingredients 2 tsp olive oil 1 large brown onion, finely chopped 2 garlic cloves,…
